Slim 36 France   "The thing that's really 'off' for me in terms of the mainstream discussion of this diet is that most people aren't really on a strict ketogenic diet, and there's no real definition or set levels outlined," says Diana Reid, MPH, RD, Luxembourg-based owner of The Global Dietitian. "Maybe someone is eating 10 g of carbs daily, maybe it's all very inconsistent. And most people, while they're eating much fewer carbs and lots of fat, they're also eating a lot of protein, which can be converted to glucose. That sort of defeats the purpose of the diet."

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