When you plan your routine, you want the final set to take you to exhaustion. When necessary, shorten your sets if you get too fatigued.Testo E Force Staying hydrated is important to proper muscle development. If you're not drinking enough water, you could injure your muscles or yourself. Also, hydration has a big part in maintaining your muscles and increasing them during workouts, so you need water for many different reasons.Testo E Force Ensure that your diet is very good on days you are going to workout. It is always a good idea to increase calorie consumption approximately an hour before working out. That doesn't mean you can overeat when you are scheduled for a workout, but just be sure to eat a bit more on those days and less on the days you aren't going to be weight training.Testo E Force Eating meat will help you build your muscles.