The stronger your muscles become, the more stress you place on them and the more important it is to warm up to avoid strains and tears. If you spend an adequate amount of time warming up, your risk of injury will decrease. To warm up correctly, stretch or walk for approximately ten minutes before your workout, then start with a few short, light sets.XexLift Male Enhancement Vegetables are an important addition to a nutritious diet. Proteins and carbohydrates are important in weight training, but vegetables should not be forgotten. Carbohydrates and proteins are found in vegetables as are many other vital nutrients. Additionally, they are great sources of fiber. Fiber is like a catalyst that helps your body make better use of the protein.XexLift Male Enhancement Vegetables offer many benefits when you are building muscle.