Yogurts that are plain or low in fat are your healthiest choices. Plain yogurts are used in salads with cucumber slices, making it taste great! Try putting some fruit in yogurt to keep sugar away if you are buying yogurt in the market. Yogurt is a great source of calcium if you choose the right products.Keto X Factor If you are having trouble losing weight, you might want to look into "Alli". This drug works to greatly reduce the amount of fat you absorb from food. Rather than being absorbed, the excess fats are simply passed out of your system when you have a bowel movement.