lose weight without diet
Reduce the amount of salt : Sodium present in salt can lead to extra weight gain, since it increases the action of the hormones that store fat in the body. Controlling salt is the main tip for healthy eating and balance.
Eating every 3 hours : Spending a lot of time without eating slows the metabolism, which impairs the burning of fat. With this, the body starts to store more energy and spend less. The chance of losing muscle mass is even greater,
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