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Stay motivated throughout your journey since muscle gain requires a time investment. You can even come up with rewards that will help you in your muscle building journey. As an example, get a massage, which will help increase your blood flow and benefits muscle growth.Pro Keto Genix Read up on the subject, so that you are performing the right kind of exercises to achieve the muscles you desire. Not all techniques accomplish the same thing. For example, some exercises help with toning your muscles while others may help build specific muscles.