Polk Adair
  • Female
  • New York, NY
  • United States
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http://trybionutrition.com/purefit-keto/

Purefit Keto An added bonus is that weight training requires calories, this will prevent you from cutting right back. Get more healthy food into…Continue

Started Aug 9

 

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http://trybionutrition.com/purefit-keto/

Purefit Keto An added bonus is that weight training requires calories, this will prevent you from cutting right back. Get more healthy food into your diet and get rid of the garbage. There is weight training and there is WEIGHT TRAINING. Keep away from exercises that only work 1 or 2 muscles at a time. Focus on compound exercises; these are exercises that use lots of muscles with one exercise. Design a program around a handful of exercises…See More
Aug 9
Polk Adair is now a member of Stoopball League of America
Aug 9

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January 11

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