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Try to eat at least one gram of protein-rich meat for each pound on your body. That way, you will be able to stockpile protein, and if you have more protein, you will be better able to develop the type of muscles you desire.Testo E Force Building muscle cannot happen if you're not getting a good amount of protein. One of the best ways to get the protein that you need is by utilizing protein shakes and supplements. Take these before going to bed, as well as after your workouts for best results. If you would like to drop fat and build muscle at the same time, you should just consume one per day.