Sugar Balance A near second for controlling blood glucose is the lengthy, mild types of exercise for slight staying power education. Examples are strolling, casual motorcycle rides, taking the stairs, and swimming for fun. Neither excessive-depth nor low-key workout is superior to the other: they are each top notch, and can be performed at special times to complement each other. Controlling your blood glucose, and fending off the matters that make it surge, is genuinely essential to dropping and keeping weight. As a effect, it's also instrumental in keeping your frame's standard functioning at its exceptional and maximum healthful, and enhancing your temper and strength.