When shopping for food, only visit the perimeter of the store. These aisles contain the more nutritious and healthy foods, like fresh vegetables and fruits, as well as lean meats and dairy. Processed foods, salted foods and overly sweet desserts are all staples lacking in nutrients but rich in those things you do not want. By avoiding these tempting aisles, you can stay on track of your weight loss goals.
Taking a long walk before a meal can help you to burn calories and make you feel less hungry as well. This will also cause you to feel full for longer, even though you have eaten less food. This applies to people of all shapes and sizes.