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Day a pair of. Stretch. Fast walk and do fourteen stomach crunches. Rest from the swim today but begin anew tomorrow as well alternate weeks. Do another fourteen crunches when it is bedtime. Increase your stomach crunches every day. Keep this up for 10 days. Rest after your first 5 days for just one day. Finish 5 days. Also it see significant progress with your quest to get rid of stomach unwanted flab.
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