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You can either eat nuts alone or work them into beneficial that consume. Throwing walnuts stored on your salad deliver it bulk and inform your stomach a person can have eaten a hearty meal. Sprinkling almonds within your oatmeal will give it a first-class flavor and double the rib-sticking cause. And why not put a few nuts in your yogurt and eat both food friends together? Now you're talking healthy, primarily based Harvard's best minds.